Arasur\’s Weblog

  The research claims that burning candles made from paraffin wax could mean exposing yourself to indoor air pollution, including the known human carcinogens. Levels of chemicals released by candles include harmful substances such as toluene and benzene, which are known to cause cancer. The study, which has been presented at the 238th National Meeting [...]

Health in Your Hand: Seven Mudras for Amazing Health Benefits   Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.    1.Gyan Mudra (Mudra of Knowledge): Method: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. [...]

1.Apply fresh coriander juice on the lips before going to bed in the night regularly. 2.Add milk that is not boiled to carot juice and massage on the lips 3.Add two drops of lemon in non-boiled milk and apply on the lips. do regularly 4.Rub your lips with lemon skin a few minutes daily. This [...]

The mere mention of “Night Shift” conjures up horrific images of a nightmare. Unfortunately, night shifts are a part and parcel of today’s fast life in the working atmosphere – be it Call Centers, BPOs or even software companies, which need people working nights to provide technical expertise/troubleshooting for their clientèle abroad. On the brighter [...]

BRAIN DAMAGING HABITS 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes hardening of the brain arteries, leading to a decrease in mental power. 3. Smoking It causes [...]

Foods and Vitamins to Beautify Your Skin When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. This [...]

Apple Apples, known as a cleansing food, contain fibre, antioxidants and fruit flavonoids. This fruit is also a source of vitamin C. Key benefits of Apples The most important of the flavonoids contained in apples is quercetin, which has anti-inflammatory as well as anti-cancer actions. Apples contain vitamin C as well – more so in [...]

The Power and Benefits of Bananas This is interesting. After Reading this, you’ll never look at a banana in the same way again. Bananas . Containing three natural sugars – sucrose, fructose and  glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas [...]

HEIGHT / WEIGHT CHART   Average height and weight of boys at different ages   AGE    WEIGHT (kg)    HEIGHT (cm) Birth    3.3    50.5 3 months    6.0    61.1 6 months    7.8    67.8 9 months    9.2    72.3 1 year    10.2    76.1 2 years    12.3 [...]