Arasur’s Weblog

Archive for the ‘health’ Category

candle light dinner and cancer?

Posted by: arasur on: September 1, 2009

 

The research claims that burning candles made from paraffin wax could mean exposing yourself to indoor air pollution, including the known human carcinogens.
Levels of chemicals released by candles include harmful substances such as toluene and benzene, which are known to cause cancer.
The study, which has been presented at the 238th National Meeting of [...]

Magic Fingers

Posted by: arasur on: June 24, 2009

Health in Your Hand: Seven Mudras for Amazing Health Benefits
 
Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits. 
 
1.Gyan Mudra (Mudra of Knowledge):

Method:
Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out.
Specialty:
As it is a mudra of [...]

Fruits n Advantages

Posted by: arasur on: September 26, 2008

change lip color naturally

Posted by: arasur on: June 23, 2008

1.Apply fresh coriander juice on the lips before going to bed in the night regularly.
2.Add milk that is not boiled to carot juice and massage on the lips
3.Add two drops of lemon in non-boiled milk and apply on the lips.
do regularly
4.Rub your lips with lemon skin a few minutes daily. This will be a good [...]

Night shifts in callcenters

Posted by: arasur on: June 10, 2008

The mere mention of “Night Shift” conjures up horrific images of a nightmare. Unfortunately, night shifts are a part and parcel of today’s fast life in the working atmosphere – be it Call Centers, BPOs or even software companies, which need people working nights to provide technical expertise/troubleshooting for their clientèle abroad. On the brighter [...]

Habits that can damage brain n lungs

Posted by: arasur on: May 31, 2008

BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking
It causes multiple brain shrinkage and may lead to [...]

want to look beautiful by eating..try this

Posted by: arasur on: May 25, 2008

Foods and Vitamins to Beautify Your Skin
When it comes to caring for your skin, vitamins and good nutrition can be just as beneficial as a good skin care treatment. Vitamins are important in keeping your skin looking and feeling healthy. They can also help prevent and treat any problem areas and skin disorders. This article [...]

A-Z about fruits

Posted by: arasur on: March 23, 2008

Apple
Apples, known as a cleansing food, contain fibre, antioxidants and fruit flavonoids. This fruit is also a source of vitamin C.
Key benefits of Apples
The most important of the flavonoids contained in apples is quercetin, which has anti-inflammatory as well as anti-cancer actions. Apples contain vitamin C as well – more so in green apples [...]

BANANAS can do wonders wen used daily

Posted by: arasur on: March 23, 2008

The Power and Benefits of Bananas
This is interesting. After Reading this, you’ll never look at a banana in the same way again.
Bananas . Containing three natural sugars – sucrose, fructose and  glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough [...]

Average height and weight of boys /gals at different ages

Posted by: arasur on: March 23, 2008

HEIGHT / WEIGHT CHART
 
Average height and weight of boys at different ages
 
AGE
  
WEIGHT (kg)
  
HEIGHT (cm)
Birth
  
3.3
  
50.5
3 months
  
6.0
  
61.1
6 months
  
7.8
  
67.8
9 months
  
9.2
  
72.3
1 year
  
10.2
  
76.1
2 years
  
12.3
  
85.6
3 years
  
14.6
  
94.9
4 years
  
16.7
  
102.9
5 years
   18.7   
109.9
6 years
  
20.7
  
116.1
7 years
  
22.9
  
121.7
8 years
  
25.3
  
127.0
9 years
  
28.1
  
132.2
10 years
  
31.4
  
137.5
11 years   
32.2
  
140.0
12 years   
37.0
  
147.0
13 years
  
40.9
  
153.0
14 years
  
47.0
  
160.0
15 years
  
52.6
  
166.0
16 years
  
58.0
  
171.0
17 years
  
62.7
  
175.0
18 years
  
65.0
  
177.0
 
(Source: Nutrient Requirements and Recommended Dietary Allowances for Indians, I.C.M.R. 1990.)
Average height and weight of girls at different ages
 
AGE
  
WEIGHT (kg)
  
HEIGHT [...]


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